Book Your Virtual Session
Connect with a therapist online and take the next step in your mental health journey, from anywhere in the world.
Our Therapy Packages
Virtual Initial Consultation
A first online session to discuss your needs and goals, and determine if we're a good fit for working together.
- Discuss your current challenges
- Explore your therapy goals
- Learn about our approach
- Ask any questions about the process
- Determine next steps
Single Virtual Session
A one-time online therapy session focused on exploring a specific challenge or developing particular skills.
- Address a specific concern
- Learn practical coping strategies
- Process difficult emotions
- Gain new perspectives
- Flexible scheduling
Package of 4 Virtual Sessions
A discounted package of four online sessions for deeper exploration and consistent support.
- Save $50 compared to individual sessions
- Maintain momentum in your progress
- Develop deeper insights over time
- Build consistent coping skills
- Flexible weekly or bi-weekly scheduling
Schedule Your Virtual Appointment
Please select a package above to view available appointment times.
Please select one of our therapy packages above to view available appointment times.
Frequently Asked Questions
What should I expect in my first virtual session?
Your first virtual session will primarily focus on discussing what brings you to therapy, your background, and your goals. Your therapist will explain their approach and answer any questions you have about the process. This online session helps establish if you and the therapist are a good fit.
How often should I schedule virtual sessions?
Most clients start with weekly online sessions to build momentum and establish a therapeutic relationship. As you progress, you and your therapist might decide to adjust the frequency to biweekly or monthly, depending on your needs and goals. The flexibility of virtual therapy makes it easy to find times that work with your schedule.
What is your cancellation policy?
We require 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments may be charged the full session fee, except in cases of emergency or illness.
Is therapy confidential?
Yes, therapy is confidential with a few exceptions required by law. These include situations involving imminent risk of harm to yourself or others, suspected abuse of children or vulnerable adults, or if records are subpoenaed by a court. Your therapist will discuss confidentiality in detail during your first session.