About My Therapy Notebook
Learn about our mission, approach, and the people behind My Therapy Notebook.
Our Mission
My Therapy Notebook was founded with a simple yet powerful mission: to make mental health support accessible, personalized, and effective for everyone. We believe that healing and personal growth should be available to all, regardless of their background or circumstances.
Through our platform, we aim to provide a space where individuals can explore their emotions, gain insights into their patterns, and develop practical skills for managing their mental wellbeing. We combine evidence-based approaches with innovative tools to create a comprehensive support system.
Whether you're seeking professional therapy, self-guided resources, or a community of support, My Therapy Notebook is designed to meet you where you are in your journey and provide the guidance you need to move forward.
Our Core Values
Compassion
We approach every individual with genuine care, empathy, and unconditional positive regard.
Excellence
We are committed to providing the highest quality care and resources based on current research.
Trust
We prioritize creating a safe, confidential space where individuals feel secure to explore vulnerabilities.
Growth
We believe in the human capacity to heal, change, and develop throughout life's journey.
Our Therapeutic Approach
At My Therapy Notebook, we draw from various evidence-based therapeutic modalities to create a holistic approach to mental health in the digital space. We believe that each person's journey is unique, and therefore, we tailor our virtual methods to meet individual needs wherever you are.
Our approach incorporates elements of cognitive-behavioral therapy, mindfulness practices, emotion-focused techniques, and positive psychology. We focus on both addressing immediate concerns and developing long-term resilience and wellbeing.
Visual Therapy
Our visual therapy cards use carefully selected imagery combined with therapeutic prompts to facilitate emotional processing and insight. Visual elements can often access parts of our experience that words alone cannot reach.
These resources are designed to help you recognize patterns, process difficult emotions, and develop new perspectives on challenges you may be facing.
Professional Support
Our network of qualified online therapists brings diverse expertise to support a wide range of concerns. All practitioners are licensed professionals committed to ongoing education and ethical virtual practice.
Whether you're seeking short-term support for a specific issue or longer-term therapy for deeper patterns, our therapists can provide the guidance you need on your journey, all from the comfort of your own space.
Ready to Start Your Virtual Journey?
Begin your path to healing and personal growth with My Therapy Notebook. Book an online session with one of our therapists or explore our digital resources today.