Your virtual space to heal, reflect, and grow
My Therapy Notebook provides a calm, supportive online environment for your mental health journey, with virtual therapeutic resources and professional guidance from anywhere in the world.
Daily Reflection
"What brought you joy today? Take a moment to appreciate the positive moments."
Mindfulness Moment
"Take a deep breath and ground yourself in the present moment."
How My Therapy Notebook Helps You
Our platform provides tools and resources designed to support your mental health journey, promoting mindfulness, reflection, and personal growth.
Visual Therapy Cards
Access our collection of therapeutic visual cards designed to promote reflection and emotional processing.
Virtual Professional Support
Book online sessions with qualified therapists who can guide you through your mental health journey from anywhere.
Resources & Tools
Explore our curated resources and practical tools to support your daily mental wellbeing practices.
Explore Our Visual Therapy Cards
Our visual cards combine powerful imagery with therapeutic prompts to help you process emotions, gain insights, and promote healing. Browse our collection and find what resonates with you.
View All Cards
What Our Clients Say
Discover how My Therapy Notebook has helped others on their journey to better mental health.
"The visual therapy cards helped me identify and process emotions I didn't even know I was experiencing. This platform has been a game-changer for my mental health journey."
Sarah K.
"Booking sessions through the platform was seamless, and the resources provided between appointments have really helped me maintain progress in my therapy journey."
Michael T.
Ready to Begin Your Virtual Journey?
Start your path to healing and growth today from the comfort of your own space. Book an online session with one of our qualified therapists or explore our collection of digital therapeutic resources.